"Imagine for a moment what it would be like, to FEEL UNSTOPPABLE in your own skin....

What if you WERE the gal who LOVED eating REAL FOOD that made you FEEL like the SUPERWOMEN you are, simply because you believed your body only deserved the best?

……Not because you’re on, yet another “diet”?

You CAN make this your reality!

When you start at the ROOT by taming your gut bugs (digestion is key) balancing your hormones, and learning to change your relationship with food simply by nourishing your most important relationship of all, the one you have with yourself!

This membership program is the perfect balance of community, so you’re never alone, coaching calls, to inspire passion, and actionable monthly content, so you stay in the loop, but never feel overwhelmed.

Unlike a diet, this program is on-going. This is continual learning you can incorporate into your life at your own pace. Every month there will be new actionable content.

This is your invitation to step OUT of the dieting cycle.  STOP feeling like a failure and instead step into the FREEDOM that comes with a new mindset around food.

Imagine the weight floating off your shoulders when you tell your body that you will NEVER have to diet again!  

Yup, that’s right:

No more furtively scoffing a Quarter Pounder in your lunch break because you’re half starving to death.

No more feeble excuses when you get busted tucking into a slab of chocolate by one of your coworkers.

No more guilt whenever Happy Hour turns into a stack of greasy nachos washed down by one cocktail too many.

All that’s behind you, now. In more ways than one.

(Cue a looong sigh of relief.)

But before you break out that tub of ice cream lurking in the back of your freezer, let me ask you this . . .

What if you not only ditched the diet, but refused to eat food that made you feel anything less than you deserve?

By which I mean: energized, healthy and happy.

You see, I don’t believe in “eating this, not that”, or “bad food” versus “good food.” Instead, I believe in noticing how different foods affect you—and asking yourself, “Is this how I want to feel?”

If that sounds a little woo woo to you, consider this: When you’re on a diet and you screw up by eating something you shouldn’t, what’s the FIRST thing you do?

If you’re anything like I used to be, you throw your hands up in despair and vow, I’ll start again on Monday as you scramble to the nearest drive-through.

After gorging yourself on junk, you wind up feeling guilty, bloated and defeated. And you get stuck in this SAME cycle, again and again and again.

Trying, failing, beating yourself up and taking three steps back.

Thankfully, there’s a better way.


food + self empowerment

Your month to month guide to a life + body you adore.

If you're...

  • ready to put an end to yo-yo dieting PERMANENTLY
  • well ‘n’ truly OVER commercial diets and cleanses (yawn!)
  • tired of second guessing what’s good for you—and what’s not
  • wishing there was an easier way—one that DIDN’T involve a strict meal plan
  • ready to finally make shit happen!

then THIS is the program for you. (Hallelujah!)

You in?

Join Body Aligned
Karen Harrie

The first thing I noticed about Ciara that set her apart from others was that I felt an instant connection with her. She is so personable and immediately put me at ease.

Ciara took the time to listen to me and learn about my goals and together we set out to achieve them. I felt supported and energized while working with Ciara but my absolute take away was how much I learned about myself and how nutrition affects my mind and body.

Ciara has given me the tools I need to maintain a healthy lifestyle and I will continue to build on that foundation.

The knowledge I gained from Ciara in such a short amount of time is amazing! Nutrition can be confusing and Ciara breaks it down and makes it easy to understand and apply to my everyday life. I look forward to continuing my health journey with Ciara!

Karen Harrie

What's included..

When I go all in, I go all in.

Which means I’m not holding anything back in this program.

Instead, I’m literally spilling everything I’ve learned over a career spanning more than a decade; two successful weight-loss clinics; and thousands of heart-to-heart conversations with hundreds of powerful women, just like you! 

Phoebe Naiman

Participating in the 4 Week Feel Fabulous detox online program was one of the best decisions I have made! Ciara is absolutely amazing and she has designed a wonderful program.

I learned so much behind the science of eating and how my body works through her weekly webinars. Even though I ate pretty healthy before the detox started, I came out of the program with so much more knowledge.

I also loved the group support aspect of the program. It was so encouraging to have a group of amazing and positive women to experience the program with. Also, anytime I had a question/comment, Ciara was so quick to respond.

I lost 10 pounds throughout the program! More importantly, by the end of the four weeks I felt so great! I have more energy than I have had in years.

I absolutely recommend Ciara for anyone looking for a holistic nutritionist. Thanks!

Phoebe Naiman

When you sign-up, you’ll be welcomed into my inner circle and be invited to join my private Facebook group.


Gain immediate access to:

  • My signature 10 Day Real Food Real Life Detox containing over 70 pages of mind blowing recipes, easy to apply information on nutrition and how to easily balance your hormones
  • Plus 3 additional recipe packs to keep you inspired in the kitchen
  • 8 videos- Over 3 hours of training from ME covering your most burning questions, including:
  • Why diets fail YOU and how you can change the way you think about food
  • Cravings, sugar and how your gut bugs are working against you
  • How to live the 80/20 lifestyle
  • The answer to why you're so tired, but can't get a good night's sleep and what to do about it
  • How to break out of the "diet mindset" and the top 3 ways diets have failed you
  • My all new "Stressed" program that takes you from surviving to thriving!
  • My "Vacation Ready" meal plan that helps you feel ASAP, while eating lots of delicious recipes.

If you feel like you’ve tried everything and nothing’s worked for you . . .

If every time you lose weight, you gain it all back again . . .

If you’re tired of feeling like a failure . . .

This membership program will show you how to RECLAIM your body and your life.  If you need to lose weight you will, in a way that’s sustainable and enjoyable.  I believe weight loss is a by-product of getting healthy from the inside out, so that's exactly what I'll be teaching you!

You in?

Join Body Aligned
Kathleen Mitchell

I started working with Ciara Foy in January 2015. It was truly one of the best decisions I've ever made. I was suffering with weight gain, burn out, exhaustion, and anxiety.

Since working with Ciara, my whole outlook on health, nutrition and self care has changed. Her positivity is infectious and her demeanor, refreshing. She not only helps you through each challenge but she teaches and arms you with the tools you need to make positive healthy life changes that are sustainable.

She’s so committed to her clients, always available for advise and is extremely knowledgeable in her craft.

Since working with Ciara I've made healthy life changes (including 13 lbs weight loss) that will last a lifetime. For the first time in years I feel healthy, have energy and most of all, feel comfortable in my skin!

Kathleen Mitchell

What you'll learn in the...

food + self empowerment

Your month to month guide to a life + body you adore.


How to get the MOST out of this program and meet your goals.

Find out about my personal struggle with food—and learn valuable lessons from my story.

Month 1: Real Food Loving

My signature Real Food Detox -featuring 73 pages of information on how to create hormonally balanced meals, what it means to allow your body to detox itself naturally, tips to clear out toxic products in your home, tons of amazing recipes and a grocery list that covers everything I bring into my kitchen.

This isn't some "diet".  It's about cutting out the junk that's messing with your digestive system so you can stop the cravings, bloating and mood swings.

It's about becoming intimately aware of your own body and what feels good, allowing your feelings to guide you in the direction that only your body knows.

Once you get to a point where your digestive system is humming and you're feeling like the rockstar you are.  Then we can add back some of the foods you took a break from and YOU get to decide if they work for you.  This isn't about MY rules.  This is about YOUR body and getting to a place where YOU feel good.

Because the truth is, it's not really the weight you want to lose.  You want to GAIN a body that you can FEEL good in and that provides you with the energy and focus to be your best self and accomplish your dreams!

PLUS . . .Each and every month I will keep adding to your knowledge with topics such as:

Weekly Group Coaching calls where you get to ask questions so you can get personalized attention.

Each call with also have a specific topic as determined by the group.

Such as:

Mindset and why it's the #1 thing we need to shift!

Why your Type A personality has helped you meet most of your life's goals, but how it is sabotaging your efforts to reach the health and fitness ones.

Get the full lowdown on supplements—which to take, which not to take, and why you should take ‘em in the first place.

Learn why FAT is actually your friend. (I know, right?!)

Why you should be wary of anything branded “fat free.”

How to lose weight AND gain muscle at the same time.

Why you should abandon your weight-loss goal completely and do this instead.

Why the numbers on the scale aren’t the be all, end all.

How to give your body what it really needs.

Hi, I’m Ciara Foy—a registered holistic nutritionist. weight-loss expert and Toronto-based mom who believes in “REAL food for REAL life.”

I’m not-your-average holistic practitioner. For starters, I’d rather wear Gucci heels than yoga pants. And my clients aren’t granola moms. They’re kick ass Moms, Bay Street professionals, entrepreneurs and CEOs.

My philosophy isn’t average, either. I don’t believe in diets, of any kind. I don’t believe in only eating foods that are fat free or low cal. And I definitely don’t believe in starting anything you can’t do forever.

Why? Because that means you’ve already failed.

It’s not about doing everything right away. It’s about figuring out what comes easily to you, and doing that first. Starting SMALL and choosing the kind of lifestyle changes you can stick to, over time.

Consistency, not perfection.

And choosing foods that actually make you feel good.

As the author of a popular e-book for  BodyRock.tv, I have served up healthful advice to an online fitness community of millions. I’ve appeared on Etalk CanadaGlobal TV and CTV, been called upon as an expert for National magazines such as Elle, Best Health Flare and featured in many other media outlets.

Sarah Reinhart

Ciara is a lifesaver!

I had been given a requisition to see a dietician at my local hospital at my request, out of desperation to try and lose some weight. This dietician gave me devastating news, stating basically that "well you have a lack of metabolism due to hypothyroidism and you work shift work so you are in for a life of chronic obesity".

I guess in perspective it was a good thing she said the things she said as it allowed me to fall to my lowest point, pick myself up, dust myself off and with some encouragement start searching for alternatives leading me to Ciara!

Before contacting her, I read her website bio and was greatly impressed with her specialities in metabolism, nutrition, weight loss, hormonal support and my overall health.

I emailed her and she replied to my desperate cry for help using the words "Aiming for a Realistic Life Change and Not Perfection as "Perfection" is not realistic and often leads to failure".

I was so impressed by Ciara's genuine personality, her overall honesty, knowledge and approachability on all of my health concerns.

I worked with her for 3 months consulting with her weekly about my nutrition.  Now, I'm feeling great.  Not only did I lose 35lbs during our time together. I've continued on my own and have already lost an additional 15lbs.  That's 50lbs in 5 months!

I feel empowered, and I'm confident I can keep moving in the right direction because she gave me the knowledge that allows me to continue making decisions that FEEL GOOD.

Sarah Reinhart
Join Body Aligned

Over the course of the first 30 days, we’re gonna break the traditional rules of weight loss.

Then month after month, I will be imparting the knowledge I've gained over 10+ years and thousands of hours of heart to hearts with women just like you.

There is no end.  This isn't a diet you START and STOP, it's a course about nutrition, hormones, self-love and mindset that will forever change the way you think about food and your body.

Never will you be alone again.

Never will you have to wonder what is "healthy".

Never will you have to jump on the next diet "bandwagon" because you will have the KNOWLEDGE you need to make the best decisions for YOU......FOREVER!

For starters, we won’t be fasting or starving ourselves—and I definitely won’t be encouraging you to deprive yourself of the nutrients your body so desperately needs.

Instead, we’re simply going to remove those things that gunk you up so that your body has less to do and can detoxify itself naturally.

This is about teaching you how to live a healthful life, long term.

No more quick fixes. No more midnight stealth missions to the refrigerator.

Just quality, tried-and-tested advice that will help you tune back into your body and eat the kind of food that makes you look and feel incredible.

Alice Franco

I signed up for Ciara’s Real Food Detox because I knew my body was not coping with all of the stress I was under and a big part of that was the food I was putting into it. I knew I wasn’t eating right but I didn’t know where to start.

Within two days of starting Ciara’s program, the headache that I woke up with every day was gone. My energy level increased, my focus was sharper and I woke up feeling well-rested!

The recipes are easy to follow and quick to prepare. I have recommended Ciara to several of my friends because this program has taught me, not only how to eat but how to shop.  I highly recommend this program if you want to feel better, have more energy and gain valuable knowledge about nutrition.

Alice Franco

The BODY ALIGNED inner circle is for you if:

  • You’re ready to make yourself #1 on your priority list
  • You’re good and ready to give up your search for the “perfect” meal plan and instead learn to trust your body and listen to what it really needs
  • You’re willing to accept that there is no end and instead embrace that the only way to hold onto feeling good is to continue making choices that got you there
  • You’ve tried every single diet out there and you’re tired of feeling like a failure
  • You know your hormones are impacting your mood, cravings, energy and sleep and would love to learn how to get them under control
  • You really want to get your digestion humming and kiss the bloating goodbye
  • You’re tired of the negative little devil on your shoulder yelling "can’t", "don’t" and you’re not "good enough"
  • Instead of waiting until you lose "X" amount of weight to be happy, you're ready to own your happiness today and love your body in the process

The BODY ALIGNED inner circle is NOT for you if:

  • You still believe weight loss is a simple calculations of exercise more and eat less
  • You’re not willing to make changes in your life
  • You’re not willing to give up counting points, weighing your food, calorie counting or your “my fitness pal account”
  • You’re not willing to take action
  • You’re not willing to change your mind and see your life and your body in a whole new light
  • You’re not willing to admit that the only person who can guarantee your success is you


We're so absolutely sure that you will FEEL FABULOUS immediately, that we're offering an unconditional, NO-question-asked 30-day money back guarantee.

If for whatever reason the first month of this membership program, which is comprised of my signature Real Food Real Life Reset, does not satisfy you in any way, simply send us an email within 30 days from your purchase and we'll refund you right away!

So, if for any reason you're not happy, you can get your money back within 30 days. Simply contact us. No monkey business. We will always refund your money.

You have nothing to lose!

The month to month portion of your membership can be cancelled at any time with 30 days notice.  Zero long term commitment because we're so sure you'll never want to be without it!

You in?

Get access to this life changing program for only $149 for your first month,
followed by a membership fee of $39/month

Join Body Aligned